Thursday, January 23, 2014

Healthy & Delicious Breakfast

Below is the recipe for my delicious banana mashed potatoes.  I eat this for breakfast a few times a week and have also brought it to dinners as a side dish.  All of the ingredients below are great to incorporate into your healthy diet.  This meal will not only keep you full and satisfied but provides you with a good source of antioxidants and potassium.

Banana Mashed Potatoes

Ingredients for one serving:

  • 1/2 sweet potato
  • 1/2 banana
  • handful of blueberries
  • 1/4 cup of soymilk or almond milk
  • drizzle of honey
Stab the sweet potato with your fork a few times and put it into the microwave for 3-5 minutes.  Wait a few minutes for the potato to cool and peel off the skin.  Take your banana and the sweet potato and mash it up in a bowl.  Add in your soy milk/almond milk and stir.  Put on your toppings and enjoy!

*Sometimes I put walnuts on top for an extra crunch